Teen Sleep Hub – Teen tips – You and your sleep – Time

It’s important to recognise the signs of substance misuse, such as changes in behaviour, declining school performance, withdrawal from family and friends, and altered sleeping and eating patterns. Open communication, knowing the risks, setting clear expectations and boundaries, are crucial in helping teenagers make informed and responsible choices.

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Moving up from primary to secondary school

Moving from primary school to secondary school is an exciting yet daunting time for our children. They are going…